Confinement a.k.a Berpantang #2

This is a continue story from the first entry in Confinement a.k.a Berpantang...

To make it short, simple, clear and straight to the main point (cewahh2)... saya berpantang for 2nd child 98% dengan HERBALIFE! Yes... HERBALIFE reaaaally helps and very GOOD untuk orang BERPANTANG! 

Before i story in details on HOW i do it?? let me share with you my testimoni... 

Last day being a pregnant woman my weight was = 60kg

Right after deliver my weight was = 56kg

2 weeks confinement with Herbalife my weight was = 54kg

4 weeks =  52kg

6 weeks = 50kg

2 months = 49kg

NOW...

• 48kg
• I can fit all pants, skinny jeans, baju kurung size M or even sometimes size S
• My body shape is much better
• Feels more healthy and energetic
• Breastfeeding was awesome! 
• Cesarean scar improved better!
• My facial skin looks better!
• Most importantly I'm HAPPIER than before... hehehee

TOTAL WEIGHT LOSS was 12 kg!

Before deliver, After deliver, After confinement!

OK... lets get to the details yer...

HOW you do it? Macam mana boleh kurus and maintain cun menawan tertarik lagi de'bomb? (erkk... soalan memang tak boleh blaah) You buat macam mana? Nak tipss please? Selalu saya kalau anak dah masuk nombor 2 memang susah laaa nk turun berat badan ni, you buat macam mana??

ehemm..ehemm... kakak-kakak, adik-adik, aunty-aunty... walaupun sudah ada anak 2 ke, anak 3 ke, 4 ke, 10 ke... bukan alasan untuk tidak mahu menjaga badan, menjaga kesihatan... Semua perkara kalau kita nekad dan serius, CONFIRM boleh jadi.... betul tak??? I mean it, SEMUA PERKARA! Terpulang pada individu itu sendiri... tanya pada diri sendiri.. 

NAK atau TAK NAK? 

NAK KURUS dan CANTIK atau TAK NAK atau TAK KISAH ponggg (loghat ganu)?? kannnn....

Terpulang lah... saya tak memaksa, kami di sini tak memaksa, tiada sesiapa yang paksa anda untuk ikut macam cara saya... The choice is in your hands baybeh!!!

For me, this product works really AWESOME JOB! So, as a blogger, i'm sharing with you how does it works on me.

So, there's a routine yang i MUST follow in order to get the results as above..

For Pakaian time berpantang.... sama macam confinement waktu first child dulu

• Baju t-shirt
• Sweater tebal
• Kain Batik
• Stokin tebal
• Bengkung Moden (for cesarean mummy)

For bathing time berpantang... pun sama macam confinement waktu first child dulu

• Mandi mesti dengan air suam
• Basuh rambut tak boleh selalu, seminggu dua kali cukup (kalau orang cina berpantang, tak boleh basuh rambut 2 bulan.. wuwuu), after basuh tuh, kene cepat-cepat hair-dryer rambut
• Kalau boleh, mandi dengan air suam yang campur dengan daun2 herbs, kunyit sket, halia byk2, letak sikit 2/3 titik aromatheraphy perfume tuh (saya tak ingat saya beli kat mana, sorry...) tujuan dia untuk badan rasa tenang, relieve stress and of course badan bau wangi-wangi sikit kann
• For cesarean Mummy, after mandi MESTI kene hair-dryer tempat jahitan tuh... Make sure dah kering, baru pakai baju semua

For FOOD intake... haaaaa part ni yang paling PENTING! Memang DIFFERENT dengan confinement waktu first child dulu!!!

• Pagi at 6.30AM - minum shake HERBALIFE
• Pagi at 10.30AM - makan biskut/roti dan air milo panas
• Tengahari at 12.30PM - makan NASI/Bubur berlaukkan Ikan Haruan bakar, sup Ikan Haruan, Ulam Pegaga, Black Pepper dan ikan bilis hancur banyak-banyaaaaaakk
• Petang at 3PM - minum shake HERBALIFE
• Malam at 7PM- makan NASI/Bubur berlaukkan Ikan Haruan bakar, sup Ikan Haruan, Ulam Pegaga, Black Pepper dan ikan bilis hancur banyak-banyaaaaaakk
• Malam at 9PM - makan biskut/roti dan air milo panas
• Malam at 11.30PM -minum shake HERBALIFE.....lepas tu tido dengan lena..

(3 kali SHAKE, 2 kali NASI/BUBUR)

BUT, in between tuh, saya MINUM BANYAK sangat air.. about 3-4 liter per day! SERIOUSLY.... mesti consume a lot of water! Air minum tu, it can be plain water or macam myself i buat TEA MIX HERBALIFE campur dengan HERBALIFE ALOE CONCENTRATE suam-suam (PERGHHH! Sedaapp macam lemon tea), sebab nk results yang lagi cepat kan! Other than that, saya jugak ambil supplement from HERBALIFE product which are

• HERBALIFE OMEGA 3 Fish Oil - makan 5 biji pagi, 4 biji malam
• HERBALIFE Contouring Cream - Sapu di perut dan peha setiap kali selepas mandi 

Apart from HERBALIFE, saya jugak bersauna setiap hari di rumah =) As i mentioned early, as a cesarean mummy, bertungku is not recommended kan... so untuk membakar kalori lebih cepat dan mengembangkan urat-urat2 sarah dalam badan ni, saya duduk dalam Home Suana yang saya beli dari NAZCON SAUNA... memandangkan ofis HQ nyer dekat sahaja dengan rumah my mom, saya pegi jer kat kedai dia... tapi you can also buy through online (just click at the link NAZCON SAUNA)...

• Sauna duduk - I do it EVERYDAY! Pagi 20 minit, Petang 20 minit

Kalau bersauna, syarat utamanya, MESTI BANYAK-BANYAK minum air! MESTI yer... sebab biler you bersauna and also you breastfeeding... your body needs a lot of water, nanti dehydrated, your milk production pon kurang, and you pon get easily tired kalau tak cukup air dalam badan..

And lastly, BREASTFEEDING (BF) also helps to LOOSE your weight! Exclusively BF you baby definitely help your perut jadi kempis! Macam mana nak exclusive BF? Haaa, yang ni also i'll make a special entry post for it... i'm not claiming am an expert about BF... but i'll share with you base on my experience, research and readings about BF... Oh! And more good news, HERBALIFE also help me to boost up my milk supply... tapi it depends on each individual body yer... maybe it works with me, but maybe not to others... BUT as for slimming down your weight and re-shape you body, YES, HERBALIFE works wonderfully!

So, thats it! Sedikit sebanyak cara macam mana saya BERPANTANG for my 2nd child ni... YES, i can feel the differences... Of course the second time ni i feel much healthier and energetic... Dah masuk hari ke 30 pantang tuh, saya rasa macam dah sihat sangat-sangat! kalau boleh saya nk pergi jogging and swimming dh time tuh.. sebab saya rasa badan saya macam kuat and segar sangat... 

My mother said, it is because HERBALIFE is full of NUTRITION! So, badan i penuh dengan nutirisi yang sangat baik, sebab itu saya rasa bersemangat and segar... Thanks to HERBALIFE! Thanks to my Mother for introducing it! 

As a summary, if you want to follow how i do it time berpantang ni, make sure DRINK WATER a lot 3-4 liter per day.. And BF your baby exclusively... Ouhhh, TIPS MACAM MANA NK MINUM BANYAK AIR... you buy HERBALIFE drinking bottle yang 1 liter ni, because bottle dia ni macam 'MAGIC'... sebab apa saya kata magic...saya ni memang bukan jenis banyak minum air tau... so, my sister Hafiza, recommend me to buy this bottle supaya saya senang bawak jer ke mana-mana and minum banyak air... and MAGIC nyer, saya memang cepat habis minum satu botol air ni, pastu 'topup' lagi air, and minum sekejap dah habis lagi... sebab tuh, minum air 3-4 liter per day sounds hard but eventually become very easy jer... TRY it la... 

Another tips for mummy yang nak berpantang dengan HERBALIFE... how you make your shake? For me, sangat SUKA F1 Chocolate and i love Orange Juice!!! Sooo, i mix it up like this

• Formula 1 Chocolate - 2 Scoop 
• Formula 3 Soy - 1 Scoop
• Orange Sunquick - secukup rasa
• NESTUM plain - 2 Scoop
• Plain water - suhu bilik (kalau buat shake, tak boleh guna air panas yer, tapi kalau ibu berpantang tak boleh minum ais kan, sooo guna air biasa suhu bilik je laa)
• Then BLENDER!!!! Then....... enjoy your SHAKE!

(Note: bile you amik Formula 3, make sure you drink a lot of water, baru nampak kesan nyer, baru nampak you body reshape, kalau kurang minum air, the result tak berapa GEMPAK laaa)

If you want to know more details or nak saya tolong coach korang ke, or advice ke, please email me or drop youR email in the comment, saya boleh sembang lagi! OR You can also check-it out kat blog sini, this girl also Confinement with Herbalife!!! click here Blog Amalina Peter

Alhamdulillah! Thanks to my mother and my sister, they did good job in coaching me! I have fall in love with this product... ;)

With love.. HH