"Cuti sudah habis bro.." hahahaaa

Ok... saya mau pinjam tagline aaron aziz dalam filem KL Gangster..

"Cuti sudah habis bro..."

Now back to serius bisnes!!!

Sorry for letting this blog veerry dusty... fuuhhh, fuuhh, fuuhh.. ehermm ehemm *konon tiup-tiup kan the dust tuh.. ahakkks*

Many things happened in December... I repeat MANY IMPORTANT things happened in December... and I bet you it was the most BEAUTIFUL things I've experienced in DECEMBER 2011..

A perfect way to end this year 2011!!

AND

A perfect and AMAZING way to start NEW YEAR 2012 baybeh!!!!!!!

hahahaa...

Here I wanna share a few snapshot of my trip for a CRUISE VACATION!

It's a Royal Carribean Cruise vacation on board of a ship called "The Legend of The Sea"

Haaaaaa.. gempak tak nama... and guess what, we are the ROYAL... guests in this BIG ship were treated as ROYAL babe.... STYLE lah!

And the very IMPORTANT part is, selesai saja vacation, return home terussssss ZASSS i've signed up as a HERBALIFE INDEPENDENT DISTRIBUTOR!

Yessss, i'm starting my new year with my new business venture in HERBALIFE!

WHY??? Why hardiana?? Why Herbalife??? Why MLM (multi-level-marketing)??

OK.... ladies and gentlemen... Alhamdulillah... it has open my eyes with Herbalife and to be a BETTER person...

I will explain and make a SPECIAL entry post WHY Herbalife insyaAllah 1 January 2012!!!

Check my blog ok nanti.. hahahaaa, kasi suspend dulu geng..

Anyway, I can't wait to see what will I experience in 2012... I'll bet you it must be full of wonderful and amazing story, especially with HERBALIFE family...

HHH (Triple H)

I'm proudly announcing that Haris Family is in the business of HERBALIFE dear :)

With love... HHH (Hardiana Haris Herbalife)

Power Pumping - Info for breastfeeding mummy

Dear mummies out there..
I've found this good article/info about power pumping from Facebook KIM (Kump. Ibu2 Menyusukan)... and sooo excited and thankful to this mother who willing to share with us...
So, here I would love to share with others out there, who also wondering What is Power Pumping? How to do Power Pumping? This info is short yet simple and easy to understand...
Credit to Puan Tini Wirdas!

Apa itu Power Pumping?

Merupakan teknik mengepam yg boleh membantu meningkatkan penghasilan susu. Ia melibatkan teknik dan setup mengepam yg biasa tapi dlm cara yg lebih unik. Ideanya adalah utk meniru bayi menyusu secara x langsung meningkatkan bekalan susu ibu.

Siapa yang perlukan Power Pumping?
1. Ibu yang ingin menyusukan anak angkat – teknik ini digunakan untuk rangsang penghasilan susu
2. Ibu yg ingin relaktasi/ menyusukan semula si anak setelah berhenti menyusukan
3. Ibu yg kekurangan susu, berusaha untuk memperbanyakan semula susu – akibat drpd perubahan hormon, period, kurang mengepam etc.

Macam mana nak buat Power Pumping?
Untuk Single pump – pam kanan dulu 10 minit, kendian pam kiri plak 10 minit, tukar plak ke kanan 10 minit dan seterusnya, bertukar2 setiap 10 minit berterusan selama sejam.
Untuk Double Pump – Pam kedua2 belah serentak selama 10 minit, rehat/ stop pam 10 minit, sambung lagi pam 10 minit, rehat 10 minit dan seterusnya selama 1 jam.
Disarankan buat power pumping ni sekali sehari, seelok2 nya waktu mlm ke subuh, sbb hormon susu sgt tinggi waktu ni.

Berapa lama masa diambil untuk dapat hasilnya?
MOmies jgn ingat sekali buat terus susu jadi banyak yer. Power pumping perlukan masa sekurang2nya 1 minggu! Walaupun pada hari pertama hasil pam setitik dua atau ‘pam angin’ semata2, teruskan misi sehingga dpt hasil yg dikehendaki. Jangan putus asa, usaha, doa dan tawakal, insyallah dipermudahkan olehNYA…amin.

With love.. HH

(p/s: lately susu ku merudum, dan tidak semeriah dulu... risauuu gak ni...erkk..tu laaa saper suruh penyakit 'M' datang..inilahh efect biler dh start malas pump...uhuu)

rinduu nak susu byk mcm ni, hasil pump sebelah aje, in 5 mins... huhuu