Power Pumping - Info for breastfeeding mummy

Dear mummies out there..
I've found this good article/info about power pumping from Facebook KIM (Kump. Ibu2 Menyusukan)... and sooo excited and thankful to this mother who willing to share with us...
So, here I would love to share with others out there, who also wondering What is Power Pumping? How to do Power Pumping? This info is short yet simple and easy to understand...
Credit to Puan Tini Wirdas!

Apa itu Power Pumping?

Merupakan teknik mengepam yg boleh membantu meningkatkan penghasilan susu. Ia melibatkan teknik dan setup mengepam yg biasa tapi dlm cara yg lebih unik. Ideanya adalah utk meniru bayi menyusu secara x langsung meningkatkan bekalan susu ibu.

Siapa yang perlukan Power Pumping?
1. Ibu yang ingin menyusukan anak angkat – teknik ini digunakan untuk rangsang penghasilan susu
2. Ibu yg ingin relaktasi/ menyusukan semula si anak setelah berhenti menyusukan
3. Ibu yg kekurangan susu, berusaha untuk memperbanyakan semula susu – akibat drpd perubahan hormon, period, kurang mengepam etc.

Macam mana nak buat Power Pumping?
Untuk Single pump – pam kanan dulu 10 minit, kendian pam kiri plak 10 minit, tukar plak ke kanan 10 minit dan seterusnya, bertukar2 setiap 10 minit berterusan selama sejam.
Untuk Double Pump – Pam kedua2 belah serentak selama 10 minit, rehat/ stop pam 10 minit, sambung lagi pam 10 minit, rehat 10 minit dan seterusnya selama 1 jam.
Disarankan buat power pumping ni sekali sehari, seelok2 nya waktu mlm ke subuh, sbb hormon susu sgt tinggi waktu ni.

Berapa lama masa diambil untuk dapat hasilnya?
MOmies jgn ingat sekali buat terus susu jadi banyak yer. Power pumping perlukan masa sekurang2nya 1 minggu! Walaupun pada hari pertama hasil pam setitik dua atau ‘pam angin’ semata2, teruskan misi sehingga dpt hasil yg dikehendaki. Jangan putus asa, usaha, doa dan tawakal, insyallah dipermudahkan olehNYA…amin.

With love.. HH

(p/s: lately susu ku merudum, dan tidak semeriah dulu... risauuu gak ni...erkk..tu laaa saper suruh penyakit 'M' datang..inilahh efect biler dh start malas pump...uhuu)

rinduu nak susu byk mcm ni, hasil pump sebelah aje, in 5 mins... huhuu

Resepi Puding Roti with Choc Chips

This is my first entry post on a RECIPE!!! Yeaaaa..... hehee..

Sudah lama saya menanam niat untuk share in this blog my simple-dimple resepi masak-masak saya taaaaauuuuu... and finally..here you are my readers!

Resepi pertama ini dari kategori 'Desert' atau 'Pemanis Mulut'..
Resepi : Puding Roti with Choc Chips...

Bahan-Bahannya

• Roti 20 keping (depends on size oven tray you allsss)
• Susu segar - 4 cawan (nak guna susu cair pon boleh)
• Butter - untuk sapu pada roti
• Gula - 4 sudu (kalau nak manis lagi boleh tambah, terpulang)
• Telur - 4 biji
• Esen Vanila - 1 sudu teh
• Chocolate chip - 2 cawan 

Cara-caranya

1. Sapukan butter pada roti (kedua-dua belah)
2. Kerat roti kepada 4 bahagian (terpulang, kalau nak kerat 2 bahagian jer pon boleh)
3. Letak tepi dulu roti tadi
4. Campurkan susu segar, telur, esen vanilla, dan gula
5. Kacau sehingga sebati semua adunan
6. Ambil loyang
7. Lapisan pertama- susun roti tadi.. susun comot and senget-senget pon tak aper
8. Selesai lapisan pertama, tabur choc chip atas nyer.. 
9. Next, susun lagi satu lapisan roti.. kemudian tabur choc chip atas nya... dan seterusnya pon sama ajer..
10. Ulang langkah di atas sampai roti habis lah.. lastly, tabur choc chip kat atas...
11. Siap susun menyusun, tuang adunan susu tadi ke dalam loyang berisi roti tu...
12. Tuang susu perlahan-lahan, takut tertumpah pulak ye...
13. Siap untuk dibakar dalam oven, 190 celcius dlm masa 20 minit...

SENANG AJE KANNN....

With love.. HH

Majlis Aqiqah & Cukur Jambul babiesss!

Tanggal 11.11.11, tarikh yang sangat cun meletop perhh awesome lagi de'bomb! My family not even plan for that date pongg (loghat ganu sket..) but eventually, dah nak jadi, dah nak tertulis kan...the aqiqah majlis was held on 11.11.11 at my parents house Puncak Bangi, Bandar Baru Bangi!
Love you both Baby Khalish Naufal (son of Hafidzah Bt Md Zain) and Baby Hana Arissa (daughter of Hardiana Bt Haris), muaaahx muaahxx ;)

The majlis was sangat BEST and TERBAIKKK (macam biasa pinjam tagline Boboiboy, haha)!

• Makanan - Kambing Kurma, Kari, Goreng (YES) sedaaaaaaaap youu.. ;p
• Goodies Bag - Fabric pouch, Muffins, Candy (YES) kiut miuttttt and muffin sedaaap jgk ;p
• Baby's cradle deco - Simple yet sweet cun muahhx (YES) tak rugi purchase sbb baby Hana tidor lena ;p
• Marhaban Group - all Ladies yerrr (YES) sooo sporting, soo loveable, soo warm, thanks kakaks and auntiess ;p
• Tahlil Group - all Guys yerr (YES) thanks to Abang Azman (cousin) sebab sudi tolong lead kan kaum Adam malam tu ;p
• All main committee - Papa, Mama, Bibikss, Sister, Brother, SIL, Suami and the rest.. 

Baby Khalish Naufal and Wife Hardi, Hafidzah

Me, Cik Lina, Cik Mira (both are Hafiza's friends)

The Marhaban group

Hafiy dah 'knock-down' sebab letih menjerit, meraung, menangis, meragam

Anak-Anak Yatim... LOVE THEM!

Love them also... my DNAsss... (i mean my brother sisters.. hehe)

Makanan HABIS LICIN! pandai kan mama budget... suker suker sukerrr... Hana baik, tak meragam sangat.. but................. HAFIY!!!!!! ergggghhhhh... !@#$%^&*%$#!@*^!! (speechless) Toddlers is MUCH MUCHHHH harder to handle rather than a baby... sabarrrr ajela.. Nasib laa tak lama meragam nyer... Baby Alish pon baikkk jer masa cukur jambul... kan kan kannn... heheee...

Majlis end around 9PM.. kami dah start packing stuff, meja, kerusi, pinggan, mangkuk, sudu, gelas, lap sana sini, sapu sana sini...
The next day... BOTH babies had a HAIR CUT!!!! hahaha...
The UPIN and IPIN is in da house baybeh... HAHAHAAA... cute kan... (gambar tak ada, ada di camera my mom at Bangi pulakss..)

Lastly, my mother.. playing with her cucu, baby alishh...!

Anyway, thank you very much HAJI HARIS MANHAKIM dan PUAN ZAINURIAH ABD KARIM.. Both of you have done soo much for this majlis dari segi money money money (mcm laguuu bunyi nyer yerr) and time and energy... Semua nyer pon untuk anak dan cucu... Love you! muaahxx

With love..HH

Blog vs Vlog.. Dua-Dua BEST!

Sekarang ni banyak betol keluar vlog yang best-best dari Malaysian... Vlog??? amende tuh... Blog tuuu tau laaaa kan... hahaha... kalau kita perhatikan kat keyboard tuh.. huruf "B" and huruf "V" pon dekat-dekat kan... sebelah-sebelah gitu.. hihii..

Vlog tu sama jerk konsep nyer dengan Blog... Kalau blog, kita ada blogger kan... Kalau vlog, kita ada vlogger... blogger update entry dia di blog memasing, ada yang pakai Blogspot, Wordpress..
Kalau vlogger update entry pakai Youtube, 1Tube memacam laaa diorang ni...
And we have OTAI in our own field... Like bloggers, we have otai macam Hanis Zalikha, Shazwani Hamid, Red Mummy, Ben Ashaari, Beautifulnara, Budiey..  Kalau vlogger... otai mereka are like Mat Luthfi, Maria Elena, Cikgu Shida dari Parit, Aiman Azlan, Shahrincool....

So, why i choose blog instead of vlog... SEBAB saya TAK CONFIDENT nak bercakap depan-depan camera... kalau recording 2 minutes, i think 1:55 minutes saya gelak-gelak guling, main jeling-jeling, kenyit-kenyit mata, gigit-gigit kuku and 0:05 minutes jer saya bercakap straight! MUAHAHAA....

Okla... actually i wanna share with you these super CUTE and CREATIVE vloggers entry yang sangat superb BEST lah! I LIKE LIKE LIKE... ;)
*gelak guling-guling lagiiiii*

My sincere comments on those otai vloggers, especially my favorites Mat Luthfi, Maria Elena, Shahrincool... Depa ni sungguh LAWAKS, CREATIVE, AWESOMES, SUPER CONFIDENT! and SUPER BEST! Seriously memang respect tabik berspring kat depa semua (awat tetiba loghat kedah mai lak nih???) sebab diorang memang BEST BRO... muahhaha... i wish i could be like them... confident and creative recording their own vids... theirs vlog always make my day... hehe...

So, anyway Check-it out! Few of best-est videos I've found..

dan yang paling terbaik dan patriotik (betul tak ejaan saya ni) pada saya adalah dari matluhfi ni... dedicated for malaysians... *suuuwiit*

Enjoy!

EH, copp.. ada jugak video matluthfi buat on blog vs vlog... check-check!!!

With love.. HH

[KEPUTUSAN] Sukan SEA 2011: Malaysia vs Indonesia

Perlawanan bola sepak dalam Sukan SEA 2011 antara Malaysia vs Indonesia berlangsung pada 17.11.2011 jam 8 malam tadi TAMAT dengan keputusan....

MALAYSIA (1) vs INDONESIA (0)

TAHNIAH BUAT PASUKAN MALAYSIA!!!


Permainan yang baik... tetapi saya rasa ia boleh jadi lebih baik lagi, sebab nampak pemain Malaysia semua macam kurang fokus ajerk.. striker Malaysia pun banyak lepaskan peluang untuk jaringkan lebih banyak gol, RUGI!!!! But whatever it is, JOB WELL DONE MALAYSIA!

P/s: sejak biler entah aku memandai bagi ulasan untuk SUKAN nihhh....*garu kepala, gigit jari* muahaha...

With love.. HH

Tweet-Tweet Favorites ku!

Feel free to follow me in Twitter DianaHaris!

Here I wanna quote my favorite tweets of all time until to-date.. and there's more and more tweets that will insert in my favorite's tweet list! ;)
But WHY?... Why these tweets are my favorite?... ermmm... because....... those words are very nice and most important it is SOOOO TRUE, right??!! Those quotes make us THINK.. when you read it, you'll sure make sounds like "hrmmm" "ahaaaaa" "trueee" "damn right!" "muahaha" kann kann kann....
If you don't believe it, please check-it out!

"Treat her like a queen and she'll treat you like a king"

"I'd rather live my life knowing that I'm not perfect, rather than spending my whole life pretending to be"

"It hurts the most when someone you know becomes someone you knew"

"Tell me I'm beautiful everyday. You don't know how much this words will mean to me" --my personal FAVORITE!!!!

"If you don't like me, someone else will. if you're not missing me, someone else is. If you don't love me, someone else does"

"Surround yourself with people that build you up instead of bringing you down. You'll soon feel happier"

"During my time...bla...bla... - The parents who doesn't realise we are no longer in their area"

"I'm so dieting after this! - The woman that never goes on diet"

"Dear music, thank you for making me feel happy when no one else could"

"Don't blame me for walking away when you never even asked me to stay"

"Sometimes you forgive people simply because you still want them in your life"

"Life is really simple, but we insist on making it complicated"


and the list goes on and on dear....... BUT I can't type more here... help yourself and follow those tweeties like @TheNotebook, @SimpleLoveTweet, @iTweetFacts, @KataBijakMu and some others you can find in the Twitter... If you also found any nice Tweets, please...do share with me also here ya! Thanks..

With love.. HH

Wordless Wednesday #5

Cita-cita saya ialah....

Do you remember when we were small, still in Primary school, favorite question people around you keep asking is..........
"Apa cita-cita adik?"
"Bila besar nanti nak jadi apa?"
"What is your ambition?"
Kaaannn....

YES, same as mine... teachers, parents, friends, aunty uncle, most of them will ask that favorite question.. Why lorh?? I also have no idea... Even myself also now, like to ask that question to those Program Bakti Pendidikan PETRONAS kids... hahaha..
Lame me... i know... kehkehkeh... maybe just want to check this kids, do they have a target or dreams to become somebody-somebody ke..kaannnn... Is good to have Ambition la.. but being in Year 4 or 5 ke... cannot blame also if they don't have one... yerla kan... too small to understand, maybe.....

I still remember mine... when i was in Year 4 Sekolah Rantau Petronas (SRP), teacher start asking
"Apa cita-cita kamu? Bila besar nanti nak jadi apa?"
And standard average my friends would answer Doctor, Teacher, Pilot, Policeman, Engineer (even we heard Fireman also, hahahaa)
.... and for me...
I answered Architect!

Haaaaaaa.... pehal lak minah ni tiba-tiba architect plak daaa..... hahahaa... at that time, I thought that I was very good in drawing (perasan lagi syok sendiri konon lukisan kita cantik-cantik semua and berseni laaa... bluweekk) so thats why, arkitek menjadi pilihan... MUAHAHAAA!

Then time flies... enter secondary school pulak... your exposure become wider.. you learn and discover a lot of new things lagi kaannn.... So, again, teacher ask that POP question
"what do you want to be when you grow up?"
and i answered Accountant!

Ahaaaa... change already.... ngeheheee... yurp.. During Secondary school I choose to be accountant BECAUSE i find it NUMBERS are easy and not so boring and dry (yekeeee????) hahahaa.... yes yes yes... keep laughing at me... =(

But yeaaa... seriously i enjoy numbers more than science/biology/chem/physics... apatah lagi subject like history, errrghhh laaagii la tak dapat masuk kepala ni... ehehee...

Sooooo, as i said so... biler dah dapat result SPM, DANG! betol pon, "A" in Accounts and Maths... continue study in Matriculation, do Accounting jugak...PASS... continue Degree in Accounting also... PASS.. interview sana sini... TING! dapat kerja, doing Finance & Accounts jugak... Saaaaaammpai la sekarang... Still with numberss, Debit Credit, $$$$ money, RM, Profit / Loss, balance ke tak balance, Tax Computation,  Deferred Tax (!@*&^%$#), Month End (!@$%^&*), DATELINES (!*&^$@#), blaaa bla blaaa stress stress tired tired... lama-lama ICU...kott...

haaa tu laaa... ari tu kata sukeerrr kan, enjoy kann, terror numberss kann... ERKKS... uwaaaa.... NOW, only NOW... tiba-tiba feeling dah tak sama macam dulu laaaa... tapi tapi tapi..... dulu belum kawen, belum ada suami, belum ada anak, belum ada komitmen, belum tengok / explore dunia ni habis.... sekarang dah expose luas... dah tau itu ini, dah rasa itu ini..... 

*I'M SORRY* GUILTY

I'm just expressing from my sincere heart and being honest here... YES saya memang dah tak minat lagi debitcredit... kad kredit dan kad debit jer saya minat (erkss... mengarut lagik) saya kalau boleh nakk.. nak.. nakk.. nakk...

1. Jadi Full Housewife / Full time mother
2. Jadi Businesswomen
3. Jadi Professional Dancer
4. Jadi Professional MUA (Make-Up Artist)
5. Jadi Full time Blogger

WAH! WAH! WAH! kemain lagi berangan.... Berangan Itu BEST (B.I.B) muahahahaa...
Ooooooii la Cik Puan Hardiana... ada kerja tetap pon mujur.... orang lain menganggur puas carik kerja sana sinun tau.... *erkss* okay-okay...

Time to back in REALITY... Kerja mesti diteruskan.. untuk hidup kita perlu kerja, sebab nanti dapat gaji kan, boleh beli makanan, boleh beli baju hafiy and hana, boleh bawak family jalan-jalan...
Like one advice i got from someone at office... "kalau hardiana fikir, kita kerja kerana Allah... insyaAllah, semuanya dipermudahkan... hardiana cuba bayangkan, yang bayar gaji hardiana sekarang ialah Allah... barulah kita rasa seronok nak bekerja dan kita pon lebih fokus, sebab kita ikhlas kita buat ni Allah nampak dan dia bayar gajaran duit kat kita.."
Thanks Capt for the advice...

Semoga kerja aku sekarang atau kerja yang bakal akan datang diterima Allah, Amin
(aih... 'kerja yang bakal akan datang'... maksudnya.. nak tukar kerja ke???) SYhhhhh biarla rahsia ;p

at IKEA... kerja jugak ni.. cari barang for Company's event...  =)

With love.. HH

Variety of Tudung Style #2

I'm Back!!!

My blog is a bit dusty here... fuhh fuuh there, fuuhh fuhh here... ehemm-ehemm... okay...
I'm sorry for leaving this blog dusty here and there... i've been away from home, away from interent for a while (at PIL's kampung no internet) and been busy with the kids (because my bibik, ku kasi cuti soo, quality time for them baybeh! 100% concentrate on them)

WAHHH, sudah lama tinggal blog, kata mana nak start ni yerhh... Actually I have too many ideas in my head to blog about... and because too many, sampaikan i get 'blank' don't know where to start, ahakssss (alasan ku boleh diterima tak??)

HAhAHa... anyway, this entry i decided to share with you all on my variety of tudungsss.. again.. YES again.. because previously i have already blog on my photo of tudung style.. check it HERE..

So, this time around.. same thing... more tudung style for your view.... Well, I'm a person who like to try new things and... I'm like an adventures on tudung/hijab journey (ecehh2, erkk ayat aper nih?)... *ok ignore jerr*
I can say 99% of my hijab I bought it from online shop... let me share, here are the list of Online Shop I usually shoppingsss to.... Check it out!

1. Radiusite
2. Sugarscarf
3. ButikPinkKu
4. al-humaira'
5. Shawlbyvsnow
6. AnggunZara
7. ChicShawl
8. Qismee
and....lots lots more online shops...

Biler dah purchase, paid, SOLD.. ape lagi, melaram time! Muahahahaa...

Semua gambar di atas muka budget cun kiut-miut la tuh.... buerkkkk kaannn..

With love.. HH

Wordless Wednesday #4

My Happiest Moment

I like the word 'HAPPY'.. I like the word 'FUN'.. I like the word 'SMILE'.. I like the word 'ENJOY'.. I like the word 'LAUGH'.. I like the word 'LOVE'.. I like the word 'FAMILY'..
I like all those words.. it shows us all the good things, positive things, great things.... and those words make me smile.. makes other people smile too, right?!

So, when nuffnang blog on a contest called 'My Happiest Moment', it instantly catches my eyes! Why? Because I'm happy to share an entry on my blog about my happiest moment laaa.. And actually this entry post is a bit delay, although I have compose it few days before lagi....*sorry* This few days been very busy and kepoh-ness at office and at home, itu pasal lambat sikit (lame me, i know... old standard boring reason) ... and finally today i get to PUBLISH this entry post..

What is my happiest moment yaa? hrmm.... (eyes drooling.. fingers tapping on the lappy.. sigh..) AHAAA!
Mouse drooling on the lappy screen (bukan mouse=tikus yang ada ekor, ada mata tu yee... mouse=tetikus).. AHAAA! *again... sebut dengan nada macam ala-ala surprise terperanjat lagi excited* (erkkk..) ok ok.. so finally i found which picture i wanna share...

For me, there's no other thing that can be the HAPPIEST moment to me can beat this....

"Spending a quality time with MY FAMILY is the MOST HAPPIEST MOMENT"

GREATEST AWESOMENESS SERONOKNESS SYOKNESS BESTESS moment ever laa! ngehee.. kan kan.. Gambar di bawah adalah pertaruhan saya yerrrr...

Hafiza (3), Hardi (2), Hardiana (1), M Hafidzi (4)

How I wish I have a remote button.. rewind back and press pause at this moment!!! I love them sooo much and how I wish also, I would always with you guys and support *cayok-cayok.. sambil pegang pomp-pomp* (erkkss..again) from behind... Kalau kami berempat berjumpa and get-together, memang boleh GEGAR itu rumah, muahahahaa... KENAPA GEGAR??! hahaa... sebab kami semua carry the same DNA, kami semua GEDIKSSS tak hingaatt, kami semua suker CAMWHORE perasan cun kiut-miut, and kami semua jenis SLAMBERR and kurang sangat perasaan malu-malu kucing (in other words, tak tau malu kottt haha)

Time Hari Raya, kalau kami pergi ziarah rumah sedara mara... tuan rumah tak sempat nak jemput makan, kami sudah dengan gelojoh and lahap nyer menelan kuih-muih, kek-kek, keropok-kerepek kat atas meja! *includes HAFIY.. (i think he follow my DNA more lah kott, coz daddy dia totally 360 degree diff) AND I miss those moment HAPPY, GEDIKS, GELAK, KEPOHCHI, GILA-GILA, CHAMWORING with my brothers sister... sebab tu jugak, i always looking foward biler time cuti-cuti panjang and dapat jumpa mereka semua... LOVE IS IN THE AIR! (ecehh..ecehh..)

Soooo, what do you think? How about yours? What is your happiest moment? Come'on... share with us too... If you wish to join the contest also... here's what you need to do:-

1. Write a blog post titled “My Happiest Moment”.
2. Include a photo in your blog post that describes your happiest moment. It can be a pre-existing photo, or you can go out and shoot something that represents that moment!
3. Download this file containing Olympus Happy Photography logo variations, choose one of the colour variations and include it in your blog post as well.
4. Once you have written your blog post and taken your photo reflecting the theme of ‘Happy Photography’, submit them at http://nuffnang.com.my/olympus2011 and the best photos with stories behind them will win some awesome prizes from Olympus!

You'll have a chances to win these prices baybeh!

1st prize – Olympus PEN Lite E-PL3 Kit
2nd Prize – Olympus PEN mini E-PM1 Kit
3rd – 5th Prize – Olympus PEN Leather carry-all bag

The deadline is 11.59PM, 12 November 2011 (Saturday)! What are you waiting for... start writing your HAPPY-HAPPY moment and submit it.. Good luck to you others and also to ME!

With love.. HH

Wordless Wednesday #3

Control Tower, view at my office!

Celebrity who loves BREASTFEEDING (BF)

"Breastfeeding????? no way... that's gross!"
"I'm not going to try it.. breastfeeding and breastmlik are gross!"


Do you want to know who else support breastfeeding??? Celebrities or famous mummies also LOVE to breastfeed their children! Yes!!! They know that breastmilk is the BEST food for their babies..
Check-out some of the famous mom who bf-ing their baby


Jodie Foster
"I just couldn't stop losing weight with the breastfeeding," Jodie said in the Daily News article. "I ate as much as I possibly could, but I kept losing."

Jodie Foster

Catherine Zeta Jones
"I'm going to do it as long as I can. ...there is something so intimate about it. For that one hour or 45 minutes it's just wonderful. It's wonderful bonding and you know they're getting these antibodies."

Catherine Zeta Jones

Helena Bonham
"You know you're providing a real service.  After carrying around your boobs for so long, it's nice to know they have an actual purpose."

Helena Bonham

Cindy Crawford
She's such a great advocate for breastfeeding as she makes it seem such a natural part of parenting and life.

Cindy Crawford

Elle Macpherson
This is really great PR for breastfeeding, as several formula-feeding moms that I have talked to didn't want to breastfeed because it would "wreck my boobs". That reason really looks silly given that a gorgeous supermodel who makes her living off of her looks and figure breastfeeds!

Elle Macpherson

Christina Aguilera
"I think they say that when you're breastfeeding, your weight kind of slims down.  It's a little easier.  It's like a workout within itself.  It's very tiring actually and you find yourself snacking more often."

Christina Aguilera

..and lots more..... you name it.. actress, model, professionals... See,even celebrities who are very particular with their bodies and appearance, also LOVE breastfeeding!
How about you out there mummies?


With love.. HH